Micah Achmoody 2500m row
2,500
Meters
9:55.7
Time
1:59.1
Pace
165
Calories
173
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 130 |
December 16, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.7 | 2,500 | 1:59.1 | 207 | 1012 | 22 | 173 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 22 | 164 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 22 | 170 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 1013 | 22 | 176 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1016 | 23 | 177 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 24 | 178 |
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Workout Graph
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