Micah Achmoody 5000m row
5,000
Meters
22:47.5
Time
2:16.7
Pace
291
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 128 |
December 14, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.5 | 5,000 | 2:16.7 | 137 | 771 | 19 | 144 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 18 | 137 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 19 | 145 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 19 | 143 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 20 | 147 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 20 | 152 |
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Workout Graph
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