Micah Achmoody 5000m row
5,000
Meters
23:12.9
Time
2:19.2
Pace
287
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Stroke Count | 407 |
| Drag Factor | 129 |
December 09, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.9 | 5,000 | 2:19.2 | 130 | 745 | 17 | 139 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 17 | 133 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 734 | 17 | 137 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 730 | 18 | 139 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 756 | 18 | 144 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 762 | 18 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.