Micah Achmoody v5:00/r...9 row
6,611
Meters
29:00.0
Time
2:11.5
Pace
399
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,611 |
| Overall Time | 29:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 129 |
December 05, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,611 | 2:11.5 | 154 | 828 | 20 | 162 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 18 | 145 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 20 | 153 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 22 | 165 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 175 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 179 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 175 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | 165 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 20 | 158 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 18 | 151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.