Micah Achmoody 10000m row
10,000
Meters
47:43.6
Time
2:23.1
Pace
563
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 871 |
| Drag Factor | 128 |
December 02, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.6 | 10,000 | 2:23.1 | 119 | 710 | 18 | 142 |
| 9:25.8 | 2,000 | 2:21.4 | 124 | 725 | 18 | 137 |
| 9:38.5 | 4,000 | 2:24.6 | 116 | 698 | 18 | 137 |
| 9:39.8 | 6,000 | 2:24.9 | 115 | 695 | 18 | 141 |
| 9:39.9 | 8,000 | 2:24.9 | 115 | 695 | 18 | 144 |
| 9:19.7 | 10,000 | 2:19.9 | 128 | 739 | 19 | 151 |
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Workout Graph
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