Micah Achmoody 30:00 row
6,289
Meters
30:00.0
Time
2:23.1
Pace
353
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 124 |
November 25, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,289 | 2:23.1 | 119 | 711 | 16 | 136 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 16 | 127 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 691 | 15 | 129 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 716 | 17 | 139 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 737 | 18 | 143 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 725 | 17 | 142 |
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Workout Graph
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