Micah Achmoody 30:00 row
6,421
Meters
30:00.0
Time
2:20.1
Pace
365
Calories
135
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 128 |
November 13, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,421 | 2:20.1 | 127 | 737 | 18 | 135 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 18 | 132 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 738 | 18 | 132 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 18 | 137 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 724 | 18 | 134 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 736 | 18 | 142 |
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Workout Graph
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