Micah Achmoody 30:00 row
6,473
Meters
30:00.0
Time
2:19.0
Pace
372
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 121 |
November 09, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,473 | 2:19.0 | 130 | 748 | 18 | 133 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 19 | 127 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 754 | 19 | 132 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 745 | 18 | 134 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 754 | 18 | 137 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 752 | 18 | 136 |
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Workout Graph
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