Micah Achmoody 30:00 row
6,296
Meters
30:00.0
Time
2:22.9
Pace
353
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 125 |
November 05, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,296 | 2:22.9 | 120 | 712 | 17 | 129 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 18 | 122 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 17 | 129 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 17 | 131 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 16 | 130 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 17 | 134 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 18 | 133 |
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Workout Graph
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30:00