Micah Achmoody 5:00 row
1,015
Meters
5:00.0
Time
2:27.7
Pace
55
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
November 05, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 17 | 114 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 17 | 111 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 19 | 112 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 17 | 115 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 18 | 115 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 17 | 120 |
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WU