Micah Achmoody 10000m row
10,000
Meters
42:33.2
Time
2:07.6
Pace
623
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 808 |
| Drag Factor | 128 |
October 21, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.2 | 10,000 | 2:07.6 | 168 | 878 | 18 | 159 |
| 9:01.8 | 2,000 | 2:15.4 | 141 | 784 | 18 | 144 |
| 8:43.0 | 4,000 | 2:10.7 | 157 | 838 | 17 | 151 |
| 8:34.7 | 6,000 | 2:08.6 | 164 | 865 | 19 | 157 |
| 8:18.2 | 8,000 | 2:04.5 | 181 | 923 | 19 | 166 |
| 7:55.5 | 10,000 | 1:58.8 | 208 | 1017 | 22 | 181 |
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Workout Graph
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