Micah Achmoody 5:03 row
887
Meters
5:03.1
Time
2:50.8
Pace
45
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 118 |
October 14, 2023 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.1 | 887 | 2:50.8 | 70 | 541 | 19 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 19 |
| 5:03.1 | 9 | 2:52.2 | 69 | 535 | 20 |
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Workout Graph
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