Micah Achmoody 10000m row
10,000
Meters
46:30.1
Time
2:19.5
Pace
574
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
October 10, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.1 | 10,000 | 2:19.5 | 129 | 743 | 19 | 137 |
| 9:11.7 | 2,000 | 2:17.9 | 133 | 759 | 18 | 135 |
| 9:16.3 | 4,000 | 2:19.0 | 130 | 747 | 19 | 139 |
| 9:18.1 | 6,000 | 2:19.5 | 129 | 743 | 19 | 136 |
| 9:23.7 | 8,000 | 2:20.9 | 125 | 730 | 19 | 138 |
| 9:20.3 | 10,000 | 2:20.0 | 127 | 738 | 20 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.