Micah Achmoody 5000m row
5,000
Meters
23:06.3
Time
2:18.6
Pace
287
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 124 |
October 05, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.3 | 5,000 | 2:18.6 | 131 | 752 | 18 | 137 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 18 | 135 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 18 | 138 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 18 | 136 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 734 | 18 | 136 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 737 | 18 | 141 |
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Workout Graph
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