Micah Achmoody 30:00 row
6,230
Meters
30:00.0
Time
2:24.4
Pace
350
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
October 02, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,230 | 2:24.4 | 116 | 699 | 18 | 130 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 | 124 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 | 131 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 18 | 134 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 | 129 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 | 132 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 | 133 |
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Workout Graph
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