Micah Achmoody 30:00 row
7,544
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
161
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
September 24, 2023 21:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,544 | 1:59.3 | 206 | 1009 | 23 | 161 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 21 | 154 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 24 | 162 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 23 | 162 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 24 | 163 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 24 | 164 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 | 164 |
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30:00