Micah Achmoody 10000m row
10,000
Meters
42:39.6
Time
2:07.9
Pace
625
Calories
163
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 852 |
| Drag Factor | 127 |
September 20, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.6 | 10,000 | 2:07.9 | 167 | 874 | 19 | 163 |
| 8:45.3 | 2,000 | 2:11.3 | 155 | 831 | 19 | 152 |
| 8:47.1 | 4,000 | 2:11.7 | 153 | 826 | 19 | 156 |
| 8:37.5 | 6,000 | 2:09.3 | 162 | 856 | 19 | 163 |
| 8:22.7 | 8,000 | 2:05.6 | 176 | 906 | 20 | 170 |
| 8:06.9 | 10,000 | 2:01.7 | 194 | 967 | 22 | 178 |
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Workout Graph
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