Micah Achmoody 10000m row
10,000
Meters
44:00.6
Time
2:12.0
Pace
601
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
September 11, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.6 | 10,000 | 2:12.0 | 152 | 823 | 20 | 147 |
| 8:57.4 | 2,000 | 2:14.3 | 144 | 796 | 20 | 142 |
| 8:51.5 | 4,000 | 2:12.8 | 149 | 813 | 21 | 146 |
| 8:47.8 | 6,000 | 2:11.9 | 152 | 824 | 20 | 145 |
| 8:43.2 | 8,000 | 2:10.8 | 156 | 838 | 20 | 149 |
| 8:40.7 | 10,000 | 2:10.1 | 159 | 846 | 22 | 154 |
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Workout Graph
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