Micah Achmoody 8x0:30/1:00r row
1,213
Meters
4:00.0
Time
1:38.9
Pace
99
Calories
162
Heart Rate
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,540 |
| Overall Time | 12:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 30 |
| Stroke Count | 273 |
| Drag Factor | 151 |
September 06, 2023 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,213 | 1:38.9 | 361 | 1544 | 30 | 162 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 146 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 156 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | 159 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 161 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 166 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 167 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 171 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 171 |
| r1,327 |
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Workout Graph
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