Micah Achmoody v1:00/2:00r...9 row
6,289
Meters
25:00.0
Time
1:59.2
Pace
417
Calories
161
Heart Rate
| Rest Distance | 2,659 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,948 |
| Overall Time | 43:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 889 |
September 04, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,289 | 1:59.2 | 206 | 1010 | 23 | 161 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 152 | |
| r: 2:00 | 339 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 25 | 161 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 24 | 163 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 22 | 158 | |
| r: 2:00 | 308 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 | 155 | |
| r: 2:00 | 239 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 23 | 156 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | 166 | |
| r: 2:00 | 283 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | 171 | |
| r: 2:00 | 269 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 167 | |
| r: 2:00 | 290 | ||||||
| r2,659 |
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Workout Graph
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