Micah Achmoody 8x0:30/0:30r row
1,105
Meters
4:00.0
Time
1:48.5
Pace
79
Calories
151
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,849 |
| Overall Time | 8:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 119 |
January 21, 2023 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 26 | 151 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 22 | 129 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 22 | 135 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 24 | 143 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 26 | 150 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | 156 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | 164 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 166 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 172 |
| r744 |
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Workout Graph
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