Micah Achmoody v2:00/2:00r...5 row
3,613
Meters
14:00.0
Time
1:56.2
Pace
246
Calories
172
Heart Rate
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 120 |
December 16, 2022 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,613 | 1:56.2 | 223 | 1066 | 22 | 172 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | 159 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 22 | 174 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 20 | 175 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 22 | 177 | |
| r: 2:00 | 262 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 | 177 | |
| r: 2:00 | 297 | ||||||
| r1,552 |
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Workout Graph
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