Micah Achmoody v750m/2:00r...5 row
3,750
Meters
14:16.3
Time
1:54.1
Pace
261
Calories
| Rest Distance | 994 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,744 |
| Overall Time | 22:21.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 122 |
August 11, 2020 17:18:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.3 | 3,750 | 1:54.1 | 235 | 1109 | 27 | |
| 2:47.9 | 750 | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 275 | |||||
| 2:50.7 | 750 | 1:53.8 | 237 | 1117 | 27 | |
| r: 2:00 | 248 | |||||
| 2:51.4 | 750 | 1:54.2 | 235 | 1107 | 28 | |
| r: 2:00 | 239 | |||||
| 2:51.7 | 750 | 1:54.4 | 233 | 1103 | 28 | |
| r: 2:00 | 215 | |||||
| 2:54.6 | 750 | 1:56.4 | 222 | 1063 | 27 | |
| r: 0:05 | 17 | |||||
| r994 |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing