Micah Achmoody 5:04 row
972
Meters
5:04.0
Time
2:36.3
Pace
51
Calories
131
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 128 |
April 08, 2025 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.0 | 972 | 2:36.3 | 92 | 614 | 17 | 131 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 18 | 132 |
| 5:04.0 | 7 | 4:45.7 | 15 | 351 | 0 | 131 |
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