Micah Achmoody v1000m/7:34r...3 row
3,000
Meters
10:57.5
Time
1:49.5
Pace
220
Calories
| Rest Distance | 2,277 |
|---|---|
| Rest Time | 17:31.0 |
| Overall Distance | 5,277 |
| Overall Time | 28:28.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 128 |
April 08, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.5 | 3,000 | 1:49.5 | 266 | 1215 | 26 | |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 28 | |
| r: 7:34 | 709 | |||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 27 | |
| r: 5:00 | 796 | |||||
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 26 | |
| r: 4:57 | 772 | |||||
| r2,277 |
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Workout Graph
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