Micah Achmoody 15:00 row
3,110
Meters
15:00.0
Time
2:24.6
Pace
175
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 127 |
April 08, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,110 | 2:24.6 | 116 | 697 | 18 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 16 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 18 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 |
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Workout Graph
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