François xavier Maviel v1:00/2:00r...9 row
6,962
Meters
25:00.0
Time
1:47.7
Pace
523
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,394 |
| Overall Time | 43:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 141 |
March 26, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,962 | 1:47.7 | 280 | 1263 | 28 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | |
| r: 2:00 | 78 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 28 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 27 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 27 | |
| r: 2:00 | 62 | |||||
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 27 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 28 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 27 | |
| r: 2:00 | 54 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 29 | |
| r: 2:00 | 45 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | |
| r: 2:00 | 16 | |||||
| r432 |
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Workout Graph
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