François xavier Maviel v6:00/1:00r...6 row
5,786
Meters
21:00.0
Time
1:48.8
Pace
428
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,961 |
| Overall Time | 27:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 139 |
March 22, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,786 | 1:48.8 | 271 | 1233 | 27 | |
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 41 | |||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 27 | |
| r: 1:00 | 42 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 27 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | |
| r: 1:00 | 16 | |||||
| r175 |
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Workout Graph
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