François xavier Maviel v500m/2:00r...5 row
3,500
Meters
12:23.3
Time
1:46.1
Pace
269
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,845 |
| Overall Time | 22:23.3 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 163 |
February 16, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.3 | 3,500 | 1:46.1 | 292 | 1306 | 28 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 29 | |
| r: 2:00 | 89 | |||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 27 | |
| r: 2:00 | 89 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | |
| r: 2:00 | 86 | |||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 26 | |
| r: 2:00 | 60 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 31 | |
| r: 2:00 | 21 | |||||
| r345 |
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Workout Graph
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