François xavier Maviel v1:00/2:00r...9 row
6,791
Meters
25:00.0
Time
1:50.4
Pace
493
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,180 |
| Overall Time | 43:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 135 |
February 10, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,791 | 1:50.4 | 260 | 1194 | 28 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | |
| r: 2:00 | 52 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 28 | |
| r: 2:00 | 125 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 28 | |
| r: 2:00 | 82 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 27 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 27 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 29 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:00 | 10 | |||||
| r389 |
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Workout Graph
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