François xavier Maviel v1000m/1:00r...4 row
4,000
Meters
14:23.4
Time
1:47.9
Pace
300
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 18:23.4 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 126 |
February 07, 2025 12:27:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.4 | 4,000 | 1:47.9 | 278 | 1258 | 30 | |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 30 | |
| r: 1:00 | 39 | |||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 30 | |
| r: 1:00 | 25 | |||||
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 30 | |
| r: 1:00 | 45 | |||||
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 30 | |
| r: 1:00 | 20 | |||||
| r129 |
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Workout Graph
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