François xavier Maviel v1000m/0:20r...5 row
5,000
Meters
18:55.1
Time
1:53.5
Pace
354
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,123 |
| Overall Time | 20:35.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 127 |
February 04, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.1 | 5,000 | 1:53.5 | 239 | 1123 | 29 | |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 29 | |
| r: 0:20 | 20 | |||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 29 | |
| r: 0:20 | 18 | |||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 30 | |
| r: 0:20 | 30 | |||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 30 | |
| r: 0:20 | 34 | |||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 31 | |
| r: 0:20 | 21 | |||||
| r123 |
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Workout Graph
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