François xavier Maviel v25c/1:00r...12 row
3,487
Meters
11:32.0
Time
1:39.2
Pace
300
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,951 |
| Overall Time | 23:32.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 30 |
| Stroke Count | 355 |
| Drag Factor | 138 |
February 03, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.0 | 3,487 | 1:39.2 | 358 | 1532 | 30 | |
| 0:57.1 | 289 | 1:38.7 | 363 | 1549 | 30 | |
| r: 1:00 | 36 | |||||
| 0:58.8 | 294 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 33 | |||||
| 0:56.6 | 287 | 1:38.6 | 365 | 1556 | 29 | |
| r: 1:00 | 30 | |||||
| 0:57.1 | 289 | 1:38.7 | 363 | 1549 | 29 | |
| r: 1:00 | 29 | |||||
| 0:59.1 | 295 | 1:40.1 | 348 | 1498 | 29 | |
| r: 1:00 | 28 | |||||
| 0:59.9 | 298 | 1:40.5 | 345 | 1486 | 33 | |
| r: 1:00 | 58 | |||||
| 1:00.4 | 299 | 1:41.0 | 340 | 1469 | 32 | |
| r: 1:00 | 48 | |||||
| 0:59.2 | 295 | 1:40.3 | 346 | 1492 | 29 | |
| r: 1:00 | 46 | |||||
| 0:59.8 | 297 | 1:40.6 | 343 | 1480 | 29 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | |
| r: 1:00 | 64 | |||||
| 0:59.2 | 296 | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 36 | |||||
| 0:44.9 | 251 | 1:29.4 | 489 | 1983 | 41 | |
| r: 1:00 | 22 | |||||
| r464 |
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Workout Graph
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