François xavier Maviel v2:00/1:00r...8 row
4,565
Meters
16:00.0
Time
1:45.1
Pace
352
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,931 |
| Overall Time | 24:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 138 |
February 01, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,565 | 1:45.1 | 301 | 1336 | 29 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 30 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 30 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 29 | |
| r: 1:00 | 13 | |||||
| r366 |
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Workout Graph
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