François xavier Maviel v2:30/0:30r...10 row
6,864
Meters
25:00.0
Time
1:49.2
Pace
505
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,107 |
| Overall Time | 30:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 30 |
| Stroke Count | 766 |
| Drag Factor | 136 |
January 22, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,864 | 1:49.2 | 268 | 1223 | 30 | |
| 2:30.0 | 689 | 1:48.8 | 271 | 1233 | 30 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 30 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 688 | 1:49.0 | 270 | 1229 | 32 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 680 | 1:50.2 | 261 | 1197 | 30 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 687 | 1:49.1 | 269 | 1225 | 31 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 31 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 30 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 31 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 687 | 1:49.1 | 269 | 1225 | 31 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 698 | 1:47.4 | 282 | 1270 | 31 | |
| r: 0:30 | 13 | |||||
| r243 |
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Workout Graph
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