François xavier Maviel v1:00/1:00r...12 row
3,641
Meters
12:00.0
Time
1:38.8
Pace
304
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,278 |
| Overall Time | 24:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 165 |
January 20, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,641 | 1:38.8 | 362 | 1546 | 32 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | |
| r: 1:00 | 22 | |||||
| r637 |
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Workout Graph
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