François xavier Maviel v500m/2:00r...5 row
3,500
Meters
12:07.5
Time
1:43.9
Pace
276
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 22:07.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 34 |
| Stroke Count | 414 |
| Drag Factor | 123 |
January 15, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.5 | 3,500 | 1:43.9 | 312 | 1373 | 34 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 35 | |
| r: 2:00 | 98 | |||||
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 33 | |
| r: 2:00 | 76 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 34 | |
| r: 2:00 | 61 | |||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 34 | |
| r: 2:00 | 52 | |||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 36 | |
| r: 2:00 | 19 | |||||
| r306 |
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Workout Graph
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