François xavier Maviel v750m/2:00r...5 row
3,750
Meters
13:07.6
Time
1:45.0
Pace
291
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,930 |
| Overall Time | 23:07.6 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 31 |
| Stroke Count | 421 |
| Drag Factor | 143 |
January 13, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.6 | 3,750 | 1:45.0 | 302 | 1340 | 31 | |
| 2:37.9 | 750 | 1:45.2 | 300 | 1332 | 30 | |
| r: 2:00 | 37 | |||||
| 2:37.4 | 750 | 1:44.9 | 303 | 1342 | 32 | |
| r: 2:00 | 42 | |||||
| 2:38.6 | 750 | 1:45.7 | 296 | 1319 | 32 | |
| r: 2:00 | 33 | |||||
| 2:37.7 | 750 | 1:45.1 | 301 | 1336 | 33 | |
| r: 2:00 | 48 | |||||
| 2:36.0 | 750 | 1:44.0 | 311 | 1370 | 33 | |
| r: 2:00 | 20 | |||||
| r180 |
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Workout Graph
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