François xavier Maviel v1:40/0:20r...10 row
4,691
Meters
16:40.0
Time
1:46.5
Pace
354
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,967 |
| Overall Time | 20:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 125 |
January 07, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,691 | 1:46.5 | 289 | 1294 | 29 | |
| 1:40.0 | 481 | 1:43.9 | 312 | 1372 | 31 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 29 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 29 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 29 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 29 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 30 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 30 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 30 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 483 | 1:43.5 | 316 | 1385 | 31 | |
| r: 0:20 | 11 | |||||
| r276 |
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Workout Graph
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