François xavier Maviel v1:00/1:00r...7 row
4,999
Meters
17:30.0
Time
1:45.0
Pace
389
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,259 |
| Overall Time | 35:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 30 |
| Stroke Count | 521 |
| Drag Factor | 145 |
January 06, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,999 | 1:45.0 | 302 | 1339 | 30 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 36 | |
| r: 1:00 | 45 | |||||
| 1:30.0 | 458 | 1:38.2 | 369 | 1569 | 33 | |
| r: 1:30 | 29 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 31 | |
| r: 2:00 | 56 | |||||
| 2:30.0 | 721 | 1:44.0 | 311 | 1370 | 29 | |
| r: 2:30 | 40 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 28 | |
| r: 3:00 | 26 | |||||
| 3:30.0 | 966 | 1:48.6 | 273 | 1237 | 29 | |
| r: 3:30 | 48 | |||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 29 | |
| r: 4:00 | 16 | |||||
| r260 |
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Workout Graph
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