François xavier Maviel v1:00/1:00r...7 row
2,980
Meters
10:00.0
Time
1:40.6
Pace
245
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,216 |
| Overall Time | 17:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 228 |
January 02, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,980 | 1:40.6 | 343 | 1480 | 30 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 30 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | |
| r: 1:00 | 16 | |||||
| r236 |
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Workout Graph
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