François xavier Maviel v3:00/2:00r...6 row
5,116
Meters
18:00.0
Time
1:45.5
Pace
394
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,326 |
| Overall Time | 30:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 116 |
December 17, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,116 | 1:45.5 | 298 | 1324 | 29 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 29 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 29 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 28 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 29 | |
| r: 2:00 | 13 | |||||
| r210 |
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Workout Graph
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