François xavier Maviel v500m/2:00r...5 row
3,500
Meters
11:54.6
Time
1:42.0
Pace
281
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,734 |
| Overall Time | 21:54.6 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 113 |
December 11, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.6 | 3,500 | 1:42.0 | 329 | 1432 | 28 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 27 | |
| r: 2:00 | 74 | |||||
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1392 | 28 | |
| r: 2:00 | 47 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 29 | |
| r: 2:00 | 59 | |||||
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 29 | |
| r: 2:00 | 37 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | |
| r: 2:00 | 17 | |||||
| r234 |
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Workout Graph
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