François xavier Maviel v2:00/2:00r...5 row
4,021
Meters
14:00.0
Time
1:44.4
Pace
315
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 24:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 115 |
December 08, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,021 | 1:44.4 | 307 | 1357 | 29 | |
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 29 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 29 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 29 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 29 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 30 | |
| r: 2:00 | 15 | |||||
| r134 |
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Workout Graph
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