François xavier Maviel v1:40/0:20r...10 row
4,705
Meters
16:40.0
Time
1:46.2
Pace
359
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,941 |
| Overall Time | 20:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 114 |
December 06, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,705 | 1:46.2 | 292 | 1303 | 28 | |
| 1:40.0 | 486 | 1:42.8 | 321 | 1406 | 29 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 476 | 1:45.0 | 302 | 1339 | 29 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1319 | 29 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 29 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 28 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 28 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 28 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 28 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 481 | 1:43.9 | 312 | 1372 | 29 | |
| r: 0:20 | 9 | |||||
| r236 |
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Workout Graph
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