François xavier Maviel v5:00/2:00r...5 row
12,027
Meters
45:00.0
Time
1:52.2
Pace
860
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,126 |
| Overall Time | 55:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 1263 |
| Drag Factor | 118 |
December 02, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,027 | 1:52.2 | 247 | 1151 | 28 | |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 28 | |
| r: 2:00 | 40 | |||||
| 10:00.0 | 2,710 | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 22 | |||||
| 15:00.0 | 3,983 | 1:52.9 | 243 | 1135 | 29 | |
| r: 2:00 | 14 | |||||
| 10:00.0 | 2,638 | 1:53.7 | 238 | 1119 | 28 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 29 | |
| r: 2:00 | 11 | |||||
| r99 |
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Workout Graph
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