François xavier Maviel v1000m/2:00r...6 row
6,000
Meters
21:24.7
Time
1:47.0
Pace
455
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,237 |
| Overall Time | 33:24.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 120 |
November 27, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.7 | 6,000 | 1:47.0 | 285 | 1281 | 28 | |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 29 | |
| r: 2:00 | 70 | |||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 29 | |
| r: 2:00 | 46 | |||||
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 27 | |
| r: 2:00 | 33 | |||||
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 28 | |
| r: 2:00 | 37 | |||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 28 | |
| r: 2:00 | 30 | |||||
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 28 | |
| r: 2:00 | 21 | |||||
| r237 |
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Workout Graph
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