François xavier Maviel v25c/1:00r...12 row
3,374
Meters
10:53.2
Time
1:36.7
Pace
300
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,778 |
| Overall Time | 22:53.2 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 31 |
| Stroke Count | 347 |
| Drag Factor | 157 |
November 20, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.2 | 3,374 | 1:36.7 | 386 | 1628 | 31 | |
| 0:55.2 | 283 | 1:37.5 | 377 | 1598 | 29 | |
| r: 1:00 | 40 | |||||
| 0:57.2 | 290 | 1:38.6 | 365 | 1555 | 29 | |
| r: 1:00 | 51 | |||||
| 0:55.4 | 284 | 1:37.5 | 377 | 1598 | 30 | |
| r: 1:00 | 44 | |||||
| 0:53.3 | 277 | 1:36.2 | 393 | 1652 | 30 | |
| r: 1:00 | 23 | |||||
| 0:52.0 | 274 | 1:34.8 | 410 | 1709 | 32 | |
| r: 1:00 | 26 | |||||
| 0:54.6 | 282 | 1:36.8 | 386 | 1627 | 33 | |
| r: 1:00 | 43 | |||||
| 0:57.6 | 291 | 1:38.9 | 361 | 1542 | 31 | |
| r: 1:00 | 36 | |||||
| 0:54.4 | 281 | 1:36.7 | 386 | 1628 | 32 | |
| r: 1:00 | 24 | |||||
| 0:54.7 | 282 | 1:36.9 | 384 | 1620 | 32 | |
| r: 1:00 | 36 | |||||
| 0:54.9 | 283 | 1:36.9 | 384 | 1619 | 33 | |
| r: 1:00 | 30 | |||||
| 0:54.9 | 283 | 1:36.9 | 384 | 1619 | 34 | |
| r: 1:00 | 29 | |||||
| 0:48.9 | 264 | 1:32.6 | 441 | 1816 | 37 | |
| r: 1:00 | 22 | |||||
| r404 |
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Workout Graph
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