François xavier Maviel v6:00/2:00r...6 row
4,312
Meters
15:00.0
Time
1:44.3
Pace
339
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,676 |
| Overall Time | 27:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 157 |
November 17, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,312 | 1:44.3 | 308 | 1359 | 30 | |
| 6:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 27 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 30 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | |
| r: 2:00 | 117 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | |
| r: 2:00 | 62 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | |
| r: 2:00 | 78 | |||||
| r364 |
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Workout Graph
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