François xavier Maviel v1:00/1:00r...7 row
4,621
Meters
16:00.0
Time
1:43.8
Pace
364
Calories
173
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,904 |
| Overall Time | 23:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 30 |
| Stroke Count | 472 |
| Drag Factor | 120 |
November 10, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,621 | 1:43.8 | 312 | 1374 | 30 | 173 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | 158 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 31 | 169 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 30 | 175 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 29 | 178 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 28 | 179 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 29 | 179 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 177 | |
| r: 1:00 | 12 | ||||||
| r283 |
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Workout Graph
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